FormLevel

Daily focus

Start here

Your next step can become your strongest habit.

Create an account to build your first plan, save your progress, and keep your momentum moving forward.

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Form check

Check your exercise form.

Add one clear, full-body squat video. FormLevel will verify the squat variation, then analyze your reps.

Only squat videos are currently available for analysis.

Upload your exercise video

Keep your full body visible. A side or slight side angle works best for squat analysis.

Choose one MP4, MOV, M4V, or WebM video no larger than 100 MB and no longer than 60 seconds.

Add one clear workout video

MP4, MOV, M4V, or WebM. Maximum 100 MB and 60 seconds.

When you analyze, your recording is uploaded for pose analysis and handled under the Privacy Policy.

Your video preview

Choose a video to see it here.